How to prepare Ampalaya Leaves for Diabetes.

We all know that ampalaya is the beastfriend of DM and I read an interesting topic regarding ampalaya in www.pchrd.dost.gov.ph, talking about the effectiveness of the leaves rather than the fruit. I think this is very good for we can plant vines of ampalaya and harvest the leaves easily.

Here`s how to prepare ampalaya leaves extract, the DoH suggests the following steps:

• Wash and finely chop amaplaya leaves

• Add six tablespoons of chopped leaves in two glasses of water

• Boil the mixture for 15 minutes in an uncovered pot.

• Cool down and strain.

• Drink 1/3 cup of the solution 3 times a day.

In the DoH article it says that "100 milligrams per kilo dose per day of ampalaya is comparable to 2.8 milligrams of the anti-diabetes drug glibenclamide." 

With this I`m slowly thinking that I`m blessed that I reside in an area with little to less pollution and lots of free space to plant my future medicine.